TENDO BARBELL DE-STABILISER

TRAIN YOUR BALANCE WITH A SYSTEM OF MOVABLE WEIGHTS

Strength with stability.

Never lose your balance again.

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ALWAYS TRAIN EFFICIENTLY

Are you training balance on uneven surfaces?

Does it really improve your performance in competitions or is it just one of the nowadays trends?

Numerous studies found that to improve balance for any given skill is to practice the actual skill on the same surface on which the skill is performed during competitions.

Check the research studies »

Bosu ball silhouette in grey - Tendo Sport

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Tendo Barbell destabiliser set by Tendo Sport

The importance of training dynamic stability on even surfaces.

The majority of sports such as football, basketball, rugby, ice hockey, etc …, are played while standing on SOLID and LEVEL surfaces. Therefore, training focused on maintaining balance by statically standing on Swiss balls, Wobble boards or any uneven surfaces will not sufficiently prepare the athletes on the real situations encountered during competitions, as the athletes will never find themselves in situations where they will be statically standing and trying to balance themselves on uneven surfaces.

STATIC STABILITY

UNEVEN SURFACE

“ … high level of static balance does not transfer to hockey skating speed, which requires a high level of dynamic balance”  Behm et al. (2005)

Man athlete balancing on bosu ball vs Tendo Sport's Tendo Barbell Destabiliseramerican football athlete trying to balance himself while getting away from the opponent - Tendo Sport

Sport and balance are extremely dynamic.

Athletes’ balance is challenged on their ability to move away from their centre with varying motions such as lunging, running, jumping, reaching, etc…, and return to centre.

Stillness doesn’t represent actual balance in real life and sport!

DYNAMIC STABILITY

EVEN SURFACE

“The optimal approch to improving balance for any given skill is to practice actual skill on the same surface on which the skill is performed during competition.” Santon, Reaburn & Humphries (2004)

a man weight training in a gym with Tendo Barbell destabiliser while performing lunges to improve his balance and power - Tendo Sportamerican football athlete trying to balance himself while getting away from the opponent - Tendo Sport

TENDO Barbell De-Stabiliser was designed to challenge athletes’ dynamic balance on solid, level surfaces while performing free weight exercises. Based on the principle of specificity, performing resistance exercises in this manner, allows the sport specific balance to be developed, simultaneously with strength, speed, core endurance, joint stability and more …

Transferability matters!

Don’t waste your time on inefficient training!

TRAINING DYNAMIC STABILITY

Get the stability you need to become a champion.

Develop the sport specific balance you need to get your competition performance to the next level.

TENDO Barbell De-Stabiliser is a 3-dimensional system of movable weights for barbells which maximises muscle activity and increases development of sport-specific body stability by simply playing with velocity in the downward movement, the range of motion and rate between the total barbell weight and the weight of the movable weight.

Thanks to such system, simultaneous development of both strength and sport-specific balance are guaranteed.

Learn more about training with Tendo Barbell De-Stabiliser »

MORE THAN JUST A BALANCE TRAINING

Why would you waste your time on an extra balance training session?

Save your time and incorporate balance training into your regular weight training routine.

Close up of Tendo barbell destabiliser by Tendo Sport with weight on a right side of a rack

TENDO Barbell De-Stabiliser doesn’t compromise your maximal load but requires a greater muscular activity…

…meaning that unlike with other balance methods, with TENDO Barbell De-Stabiliser you can challenge your stability while still lifting the maximal load designed to increase your strength.

Check independent research studies evaluating Tendo Barbell De-Stabiliser in training »

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TENDO Barbell De-Stabiliser doesn’t compromise your maximal load but requires a greater muscular activity…”

TENDO Barbell De-Stabilizer is more than just your regular balance training.

Develop simultaneously:

INJURY PREVENTION

Never lose your balance again.

Prevent falls and fall-related injuries.

Regular balance training with TENDO Barbell De-Stabilizer will strengthen joint stability and protect ankles, knees, hips, and shoulders. Preventing ankle sprains, anterior cruciate ligament (ACL) tears in the knee and rotator cuff injuries.

TENDO Barbell De-Stabiliser balance training also helps athletes to learn to better control their movements. As a result, athletes will produce smooth and controlled movements and further lower their risk of injuries.

A body silhouette of an athlete with points depicting how balance training with TENDO Barbell De-Stabilizer by Tendo Sport will strengthen joint stability and protect ankles, knees, hips, and shoulders.
TECH SPECS

Made for your convenience.

Easy to set up and train with.

Only what you need are two regular weight plates and a barbell. All easily available in any gym.

A pair of Tendo barbell destabilisers with weights lying on a ground by Tendo Sport

Safe to use.

Tendo Barbell De-Stabiliser was specifically designed for your safety.

We designed Tendo Barbell De-Stabiliser with your health in mind.

Unlike hanging band technique, which creates dangerous uncontrollable movements of the weights once the athlete starts moving faster, TENDO Barbell De-Stabiliser has a partially limited movement to sides. Thanks to such design, TENDO Barbell De-Stabiliser doesn’t allow side movements to an extent which could endanger the athlete. Thus, you can perform your reps as fast as you like without worrying that the moving weights would injure you. 

Tendo barbell destabiliser with weights on a rack by Tendo Sport
Tendo Barbell destabiliser set by Tendo Sport

Build to last.

As all TENDO products, TENDO Barbell De-Stabiliser was designed to last many years. TENDO Barbell De-Stabiliser is made of stainless steel so it will withstand some rough and tumble in the weight room so you won’t have to worry.

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